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I love this sweet potato recipe! It’s so tasty and easy to make. It’s great as a side dish for Thanksgiving.
Ingredients
- 4 sweet potatoes
- ½ cup orange juice
- 2/3 cup light brown sugar
- ¼ cup margarine, softened
- ½ teaspoon freshly grated orange peel
- ¼ teaspoon ground cinnamon
Directions
Step 1
Preheat an oven to 425 degrees F (220 degrees C). Cover a cookie sheet with aluminum foil.
Step 2
Scrub the sweet potatoes, prick them deeply in several places with a fork, and place them on the lined cookie sheet.
Step 3
Bake the potatoes in the preheated oven until tender, about 45 minutes. Allow them to cool until they can be handled, about 15 minutes. Scoop out the sweet potato flesh into a large bowl and mash well. Stir in orange juice, brown sugar, margarine, orange peel, and cinnamon. If you prefer the sweet potatoes to be very smooth, you can mix them with an electric mixer. Spread the potatoes in a microwave-safe dish.
Step 4
Microwave on HIGH until heated through, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 510 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 11% |
| Sodium244mg | 11% |
| Total Carbohydrate98g | 36% |
| Dietary Fiber10g | 34% |
| Total Sugars57g | |
| Protein6g | |
| Vitamin C72mg | 358% |
| Calcium148mg | 11% |
| Iron2mg | 13% |
| Potassium1467mg | 31% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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