A tart sweet blend of fruit that’s a perfect way to greet the day.
Ingredients
- 2 large nectarines, pitted and quartered
- 1 banana, cut into pieces and frozen
- 1 large orange, peeled and quartered
- 1 cup vanilla yogurt
- 1 cup orange juice
- 1 tablespoon honey
Directions
Step 1
Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 184 | |
% Daily Value * | |
Total Fat1g | 2% |
Saturated Fat1g | 3% |
Cholesterol3mg | 1% |
Sodium42mg | 2% |
Total Carbohydrate41g | 15% |
Dietary Fiber4g | 13% |
Total Sugars33g | |
Protein5g | |
Vitamin C64mg | 318% |
Calcium137mg | 11% |
Iron1mg | 3% |
Potassium632mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this