:max_bytes(150000):strip_icc()/439840-nectarine-sunshine-smoothie-Alberta-Rose-4x3-1-fa558b8e51f9417e87fe1bad19509b9b.jpg)
A tart sweet blend of fruit that’s a perfect way to greet the day.
Ingredients
- 2 large nectarines, pitted and quartered
- 1 banana, cut into pieces and frozen
- 1 large orange, peeled and quartered
- 1 cup vanilla yogurt
- 1 cup orange juice
- 1 tablespoon honey
Directions
Step 1
Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 3% |
| Cholesterol3mg | 1% |
| Sodium42mg | 2% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber4g | 13% |
| Total Sugars33g | |
| Protein5g | |
| Vitamin C64mg | 318% |
| Calcium137mg | 11% |
| Iron1mg | 3% |
| Potassium632mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7966165KoreanBananaMilkYoly2x1-4c00e51565fe405784832245c812c816.jpg)
:max_bytes(150000):strip_icc()/7775351_Key-Lime-Pie-Shake_TheDailyGourmet_2x1-04bacec6735f4f939b29cc7a65037141.jpg)
:max_bytes(150000):strip_icc()/7568869_Apple-Smoothie_Kim_2x1-9594d19efe124c1abcdb7b4f0dbfcbfc.jpg)
:max_bytes(150000):strip_icc()/7568897_Apple-Strawberry-and-Banana-Smoothie_lutzflcat_2x1-ccc12395837d4395ab13708babe226d3.jpg)
:max_bytes(150000):strip_icc()/7567985-charred-lemon-paper-plane-GOLDMAN-2x1-6637-23174ea2c2d54ed8ba89e12612b84eb8.jpg)
Leave feedback about this