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This is a delicious smoothie that you can also make into ice pops.
Ingredients
- 1 cup orange juice
- ½ cup cold water
- 3 nectarines, diced, or more to taste
- 7 ounces frozen strawberries
- 1 banana, sliced
Directions
Step 1
Pour orange juice and water into a blender. Add nectarines, strawberries, and banana; blend until smooth.
Cook’s Note:
Add ice for a thicker smoothie.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium6mg | 0% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber7g | 26% |
| Total Sugars38g | |
| Protein4g | |
| Vitamin C119mg | 593% |
| Calcium46mg | 4% |
| Iron2mg | 9% |
| Potassium1015mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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