Navy Bean and Ham Soup

Navy Bean and Ham Soup

This navy bean and ham soup uses smoked ham hocks and fresh herbs to add hearty flavor to this satisfying soup.

Prep Time:
20 mins
Cook Time:
1 hr 30 mins
Additional Time:
60 mins
Total Time:
2 hrs 50 mins
Servings:
8

Ingredients

  • 1 (16 ounce) package dry navy beans – picked over, rinsed, and drained
  • 10 sprigs fresh parsley
  • 2 sprigs chopped fresh thyme
  • 1 bay leaf
  • 2 large smoked ham hocks
  • 1 carrot, coarsely chopped
  • 1 onion, coarsely chopped
  • 1 clove garlic, coarsely chopped
  • 8 cups cold water
  • 1 pinch kosher salt and freshly ground black pepper

Directions

Step 1
Place navy beans into a large pot and cover with several inches of cold water. Bring to a boil, reduce heat to low, and simmer for 5 minutes. Remove pot from heat, cover, and let stand for 1 hour; drain and rinse beans.

Step 2
Use a small piece of kitchen twine to tie parsley, thyme sprigs, and bay leaf into a small bundle. Place soaked beans, herb bundle, ham hocks, carrot, onion, and garlic into a large soup pot or Dutch oven; add 8 cups cold water. Bring to a boil, reduce heat to low, and simmer until beans and ham hocks are tender, about 1 1/2 hours.

Step 3
Turn off heat; remove ham hocks and let cool. When they are cool enough to handle, remove meat from the bones; discard bones, fat, and skin. Chop ham into small cubes. Remove and discard herb bundle.

Step 4
Transfer about 3 cups cooked beans along with some cooking liquid into a blender; puree beans. Pour pureed beans back into soup; add ham and bring back to a simmer over medium heat. Season with salt and black pepper.

Nutrition Facts (per serving)

340
Calories
12g
Fat
39g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 340
% Daily Value *
Total Fat12g 15%
Saturated Fat4g 19%
Cholesterol34mg 11%
Sodium111mg 5%
Total Carbohydrate39g 14%
Dietary Fiber15g 55%
Total Sugars2g
Protein21g
Vitamin C51mg 255%
Calcium158mg 12%
Iron6mg 32%
Potassium908mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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