Navy Bean and Ham Hock Soup

Navy Bean and Ham Hock Soup

Ham hock soup with navy beans is an easy, delicious, economical, heartwarming, one-pot meal that will warm you up on a cold night!

Prep Time:
25 mins
Cook Time:
2 hrs 15 mins
Additional Time:
5 hrs
Total Time:
7 hrs 40 mins
Yield:
1 pot of soup
Servings:
12

Ingredients

  • 1 pound dried navy beans
  • 12 cups water, divided
  • 2 ½ pounds smoked ham hocks
  • 1 (32 ounce) carton low-sodium chicken broth (such as Swanson® Natural Goodness®)
  • 1 cup chopped onion
  • ¼ cup chopped fresh Italian parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground nutmeg
  • 3 bay leaves
  • 2 ½ cups thinly sliced carrots
  • 1 cup chopped celery
  • ¾ cup mashed potato flakes

Directions

Step 1
Rinse and sort the navy beans. Place in a Dutch oven with 8 cups water. Bring to a boil for 2 minutes and remove from heat. Let stand, covered, until beans are softened, about 5 hours.

Step 2
Drain the navy beans and discard the soaking liquid. Rinse beans and return to the Dutch oven. Add ham hocks, chicken broth, 4 cups water, onion, parsley, garlic powder, basil, black pepper, oregano, nutmeg, and bay leaves. Bring soup to a boil; reduce heat and simmer until beans are tender, about 1 1/2 hours.

Step 3
Mix carrots, celery, and potato flakes into the soup until well combined. Cover and simmer until vegetables are tender, about 30 minutes more.

Step 4
Take ham hocks from the pot and place on a cutting board until cool enough to handle. Remove meat from the bones and cut into bite-sized pieces. Return meat to the pot and warm through over medium heat, about 3 minutes.

Recipe Tip

You can substitute ham hocks with hickory smoked ham bones with some meat if desired.

Nutrition Facts (per serving)

413
Calories
21g
Fat
30g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 413
% Daily Value *
Total Fat21g 27%
Saturated Fat7g 36%
Cholesterol66mg 22%
Sodium127mg 6%
Total Carbohydrate30g 11%
Dietary Fiber11g 38%
Total Sugars4g
Protein26g
Vitamin C9mg 45%
Calcium91mg 7%
Iron3mg 18%
Potassium896mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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