Nat's Shrimp and Veggie Stuffed Zucchini

Nat's Shrimp and Veggie Stuffed Zucchini

These shrimp zucchini boats make a light meal that can be served alone or as a side dish. Great for an overgrown zucchini.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
4

Ingredients

  • 1 extra large zucchini
  • 4 tablespoons olive oil, divided
  • 6 cloves garlic, finely chopped
  • 1 shallot, finely chopped
  • ½ pound large shrimp – shelled, deveined, and cut in half
  • 1 large tomato – peeled, seeded and diced
  • 8 cremini mushrooms, quartered
  • ¼ cup grated Parmesan cheese
  • 8 leaves fresh basil, torn
  • ground black pepper to taste
  • kosher salt to taste
  • garlic powder to taste
  • 4 tablespoons grated Parmesan cheese, divided

Directions

Step 1
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Grease a baking sheet.

Step 2
Cut zucchini in half lengthwise and scoop out seeds and pulp, leaving a thick shell of flesh. Brush both halves of zucchini with 1 tablespoon olive oil and place them cut-side down onto the prepared baking sheet. Bake until zucchini is hot and beginning to release beads of moisture, 5 to 10 minutes. Remove zucchini from the oven.

Step 3
Preheat the oven to 450 degrees F (230 degrees C).

Step 4
Heat 2 tablespoons olive oil in a skillet over medium-low heat. Cook and stir garlic and shallot until translucent, about 5 minutes. Remove from heat and let cool.

Step 5
Place remaining 1 tablespoon olive oil, shrimp, tomato, mushrooms, 1/4 cup Parmesan cheese, basil, and cooked garlic and shallot into a bowl, and stir to mix. Season with salt, pepper, and garlic powder. Stuff the mixture into zucchini halves, and sprinkle each zucchini with about 2 tablespoons Parmesan cheese.

Step 6
Bake stuffed zucchini in the preheated oven until cheese is browned and filling is cooked through and hot, about 20 minutes.

Nutrition Facts (per serving)

267
Calories
17g
Fat
13g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 267
% Daily Value *
Total Fat17g 22%
Saturated Fat4g 19%
Cholesterol95mg 32%
Sodium376mg 16%
Total Carbohydrate13g 5%
Dietary Fiber3g 11%
Total Sugars5g
Protein17g
Vitamin C39mg 196%
Calcium175mg 13%
Iron3mg 16%
Potassium830mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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