This soft-textured meatloaf is speckled with vegetables. My kids and I love the flavor of this dish. There’s always enough for sandwiches the next day and crumbled into spaghetti sauce the day after that.
Ingredients
- 1 pound ground turkey
- 1 pound ground pork
- 1 tablespoon cooking oil
- 1 carrot, minced
- ½ red bell pepper, minced
- ½ onion, minced
- 2 cloves garlic, minced
- 1/3 cup thawed frozen chopped spinach
- ½ cup bread crumbs
- ½ cup wheat germ (Optional)
- 2 eggs, room temperature
- 2 tablespoons ketchup
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 1 tablespoon honey
- 1 tablespoon ketchup
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Step 2
Set the ground turkey and ground pork out at room temperature to warm slightly.
Step 3
Heat the oil in a skillet over medium heat; cook the carrot, bell pepper, onion, garlic, and spinach in the heated oil until soft; set aside to cool.
Step 4
Mix together the turkey, pork, bread crumbs, wheat germ, eggs, 2 tablespoons ketchup, salt, and pepper in a large bowl. Add the vegetable mixture and continue to mix until evenly combined; shape into a loaf; lay on the prepared baking sheet.
Step 5
Whisk together the honey and 1 tablespoon ketchup in a small bowl; spread over the meatloaf.
Step 6
Bake in the preheated oven until no longer pink in the center, 60 to 70 minutes; remove to a serving platter and allow to rest 5 minutes before slicing.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 310 | |
% Daily Value * | |
Total Fat17g | 21% |
Saturated Fat5g | 25% |
Cholesterol125mg | 42% |
Sodium783mg | 34% |
Total Carbohydrate15g | 5% |
Dietary Fiber2g | 7% |
Total Sugars5g | |
Protein26g | |
Vitamin C12mg | 61% |
Calcium58mg | 4% |
Iron3mg | 14% |
Potassium448mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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