Mussels au Gratin

Mussels au Gratin

Great for a romantic dinner for two or an inexpensive appetizer. Choose your mussels carefully as small mussels will not work with this recipe.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 pounds large mussels
  • 1 small onion, chopped
  • ¼ cup dry white wine
  • ¼ teaspoon freshly ground black pepper
  • 3 tablespoons dry bread crumbs
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • 3 tablespoons vegetable oil
  • 1 tablespoon freshly squeezed lemon juice

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C).

Step 2
Scrape mussels under cold running water and remove beards. Discard any mussels that do not close when tapped.

Step 3
Combine mussels, onion, wine, and pepper in a medium pot and bring to a boil over high heat. Reduce heat to medium-high and cook, shaking pot frequently, until mussels open, about 5 minutes.

Step 4
Combine bread crumbs, parsley, and garlic in a small dish. Whisk oil and lemon juice together in a second small bowl.

Step 5
Snap each mussel into 2 parts and place the shell with the meat in an oven-proof dish. Make sure no liquid remains on the shell; discard the empty shells. Spoon parsley mixture over the mussels and drizzle with the oil mixture.

Step 6
Bake mussels in the preheated oven until topping is crunchy, about 10 minutes.

Nutrition Facts (per serving)

591
Calories
22g
Fat
26g
Carbs
64g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 591
% Daily Value *
Total Fat22g 29%
Saturated Fat4g 20%
Cholesterol149mg 50%
Sodium1020mg 44%
Total Carbohydrate26g 10%
Dietary Fiber1g 3%
Total Sugars1g
Protein64g
Vitamin C42mg 211%
Calcium108mg 8%
Iron18mg 102%
Potassium781mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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