Great for a romantic dinner for two or an inexpensive appetizer. Choose your mussels carefully as small mussels will not work with this recipe.
Ingredients
- 3 pounds large mussels
- 1 small onion, chopped
- ¼ cup dry white wine
- ¼ teaspoon freshly ground black pepper
- 3 tablespoons dry bread crumbs
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 3 tablespoons vegetable oil
- 1 tablespoon freshly squeezed lemon juice
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Scrape mussels under cold running water and remove beards. Discard any mussels that do not close when tapped.
Step 3
Combine mussels, onion, wine, and pepper in a medium pot and bring to a boil over high heat. Reduce heat to medium-high and cook, shaking pot frequently, until mussels open, about 5 minutes.
Step 4
Combine bread crumbs, parsley, and garlic in a small dish. Whisk oil and lemon juice together in a second small bowl.
Step 5
Snap each mussel into 2 parts and place the shell with the meat in an oven-proof dish. Make sure no liquid remains on the shell; discard the empty shells. Spoon parsley mixture over the mussels and drizzle with the oil mixture.
Step 6
Bake mussels in the preheated oven until topping is crunchy, about 10 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 591 | |
% Daily Value * | |
Total Fat22g | 29% |
Saturated Fat4g | 20% |
Cholesterol149mg | 50% |
Sodium1020mg | 44% |
Total Carbohydrate26g | 10% |
Dietary Fiber1g | 3% |
Total Sugars1g | |
Protein64g | |
Vitamin C42mg | 211% |
Calcium108mg | 8% |
Iron18mg | 102% |
Potassium781mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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