Mussels and Pasta with Creamy Wine Sauce

Mussels and Pasta with Creamy Wine Sauce

I love seafood and always have a bag, or two, of mussel meat in the freezer. It’s fairly inexpensive and is usually found in a case by the fresh fish. This cooks up really quickly, so have everything prepped before starting.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
1 serving
Servings:
1

Ingredients

  • 1 ½ ounces linguine pasta
  • 4 ounces frozen mussel meat
  • 4 teaspoons unsalted butter, divided
  • 3 ounces cremini mushrooms
  • freshly ground black pepper to taste
  • 1 large clove garlic, minced
  • ¼ cup dry white wine
  • 1 pinch red pepper flakes (Optional)
  • 1/3 cup light whipping cream (18%)
  • ½ lemon, zested

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes.

Step 2
Place mussel meat in a fine-mesh strainer and rinse thoroughly with cold water.

Step 3
Melt 1 teaspoon butter in a medium skillet over medium-low heat. Gently warm the mussels until they release their water, about 3 minutes. Remove to a bowl and set aside.

Step 4
Wipe out the skillet with paper towels. Melt remaining 3 teaspoons butter in the skillet. Cut any large mushrooms into smaller pieces. Add to the skillet and sprinkle with pepper. Cook until starting to soften, 3 to 5 minutes. Add garlic and cook for 1 minute. Pour wine into the skillet, add red pepper flakes, and cook until wine has reduced by half, 2 to 3 minutes. Pour in cream and add mussels. Heat until warmed through, 1 to 2 minutes.

Step 5
Use tongs to lift linguine out of the pot and add to the skillet with some of the cooking water. Toss to coat with sauce. Plate and garnish with lemon zest.

Nutrition Facts (per serving)

708
Calories
44g
Fat
45g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 1
Calories 708
% Daily Value *
Total Fat44g 56%
Saturated Fat26g 129%
Cholesterol160mg 53%
Sodium389mg 17%
Total Carbohydrate45g 16%
Dietary Fiber4g 15%
Total Sugars2g
Protein25g
Vitamin C16mg 79%
Calcium122mg 9%
Iron7mg 39%
Potassium621mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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