Mushy peas are a great side dish with fried cod or salmon. You can add more liquid (water or cream) depending on how mushy you want your peas. Use low-fat milk if you’re calorie-conscious.
Ingredients
- 1 (10 ounce) package frozen green peas
- ¼ cup heavy cream
- 1 tablespoon butter
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
Directions
Step 1
Bring a shallow pot of lightly salted water to a boil over medium-high heat. Add frozen peas, and cook for 3 minutes, or until tender.
Step 2
Drain peas, and transfer to a blender or large food processor. Add cream, butter, salt, and pepper, and process until blended, but still thick with small pieces of peas.
Step 3
Adjust seasonings to taste, and serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 132 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat5g | 27% |
Cholesterol28mg | 9% |
Sodium396mg | 17% |
Total Carbohydrate10g | 4% |
Dietary Fiber3g | 11% |
Total Sugars4g | |
Protein4g | |
Vitamin C13mg | 65% |
Calcium28mg | 2% |
Iron1mg | 7% |
Potassium121mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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