:max_bytes(150000):strip_icc()/232142-0369424451774189ad2c3fb6a41b834d.jpg)
Mushy peas are a great side dish with fried cod or salmon. You can add more liquid (water or cream) depending on how mushy you want your peas. Use low-fat milk if you’re calorie-conscious.
Ingredients
- 1 (10 ounce) package frozen green peas
- ¼ cup heavy cream
- 1 tablespoon butter
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
Directions
Step 1
Bring a shallow pot of lightly salted water to a boil over medium-high heat. Add frozen peas, and cook for 3 minutes, or until tender.
Step 2
Drain peas, and transfer to a blender or large food processor. Add cream, butter, salt, and pepper, and process until blended, but still thick with small pieces of peas.
Step 3
Adjust seasonings to taste, and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 132 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat5g | 27% |
| Cholesterol28mg | 9% |
| Sodium396mg | 17% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 11% |
| Total Sugars4g | |
| Protein4g | |
| Vitamin C13mg | 65% |
| Calcium28mg | 2% |
| Iron1mg | 7% |
| Potassium121mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7965618_SausageEggandCheeseBreakfastPasteries_2x1jpg-28136c67f3ad4fd4993030e3f238aff4.jpg)
:max_bytes(150000):strip_icc()/7967799_Real-Lasagna-Soup_Chef-John_2x1-e43f4600050549e2aaf05b5361345e5f.jpg)
:max_bytes(150000):strip_icc()/7963451FrenchAppleCakeChefJohn2x1-8d4458e25bf947eea0e672620a97f83e.jpg)
:max_bytes(150000):strip_icc()/7643590_Brioche-col-Tuppo_Chef-John_2x1-8b273e7157df40d097043833b4508173.jpg)
:max_bytes(150000):strip_icc()/7643163_Creamy-Sausage-Orzo_TheDailyGourmet_2x1-72557bd30dd349b28ac19bec32c79d38.jpg)
Leave feedback about this