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Super simple vegan stroganoff made with oyster mushrooms.
Ingredients
- 8 ounces oyster mushrooms
- 1 tablespoon oil, or to taste
- 1 small onion, diced
- 1 tablespoon all-purpose flour
- 1 cup almond milk
- 1 tablespoon lemon juice
- salt and ground black pepper to taste
Directions
Step 1
Shred mushrooms with a fork.
Step 2
Heat oil in a skillet over medium-high heat. Add mushrooms and onion and fry until soft, 2 to 3 minutes. Throw in flour, stir well, and fry for another minute.
Step 3
Stir in almond milk and lemon juice until well combined. Simmer for 7 to 8 minutes. Season with salt and pepper.
Cook’s Note:
Use any non-dairy milk of your choice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 6% |
| Sodium102mg | 4% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber4g | 14% |
| Total Sugars7g | |
| Protein5g | |
| Vitamin C6mg | 31% |
| Calcium119mg | 9% |
| Iron2mg | 11% |
| Potassium631mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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