:max_bytes(150000):strip_icc()/1076155-a3f97efcac3c44eea88a7f6d541e0bb6.jpg)
This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread.
Ingredients
- 2 quarts vegetable broth
- 2 cups sliced fresh button mushrooms
- 1 ounce dried shiitake mushrooms, torn into pieces
- ¾ cup uncooked pearl barley
- ¾ cup dry lentils
- ¼ cup dried onion flakes
- 2 teaspoons minced garlic
- 2 teaspoons dried summer savory
- 3 bay leaves
- 1 teaspoon dried basil
- 2 teaspoons ground black pepper
- salt to taste
Directions
Step 1
In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
Step 2
Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low. Remove bay leaves before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 213 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium466mg | 20% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber9g | 32% |
| Total Sugars5g | |
| Protein8g | |
| Vitamin C3mg | 16% |
| Calcium58mg | 4% |
| Iron4mg | 20% |
| Potassium421mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7968859_Green-Lentil-Gumbo-Soup_Chef-John_2x1-1e7e8401d148493094a7b3b8dfe56bd2.jpg)
:max_bytes(150000):strip_icc()/2290907-ba6ca602d4de45c49db6263f44619e3f.jpg)
:max_bytes(150000):strip_icc()/110899-feae0af41ce5455e975618bd027b97be.jpg)
:max_bytes(150000):strip_icc()/8823348-beef-stew-vi-photo-by-marisa-2000-458a7f93c26247d4bbae7ba14b8e6927.jpg)
:max_bytes(150000):strip_icc()/9250136-61eed2f40c0b455da67a941808c7b18d.jpg)
Leave feedback about this