I enjoy flaky pie crust but sometimes I need a little change. The crust is made of whole wheat flour, flax seeds, and poppy seeds, which adds a nice crunch to the creamy spinach and mushroom filling.
Ingredients
Crust
- ½ cup whole wheat flour
- ½ cup all-purpose flour
- 1 tablespoon ground flax seeds
- ½ tablespoon poppy seeds (Optional)
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1/3 cup water, or as needed
Filling
- ½ bunch fresh spinach
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 (9 ounce) package mushrooms, sliced
- ¾ cup sour cream
- 1/3 cup crumbled feta cheese
- 1 egg
- ½ tablespoon dried marjoram
- ½ teaspoon salt
- ground black pepper to taste
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Combine whole wheat flour, all-purpose flour, flax seeds, poppy seeds, and salt in a medium bowl. Rub in olive oil. Add enough water to make a pliable dough.
Step 3
Roll out dough on a floured surface and press into an 11-inch tart pan. Poke holes all over with a fork.
Step 4
Bake in the preheated oven until the surface of the crust looks dry, about 15 minutes.
Step 5
Meanwhile, bring a small pot of water to a boil. Add spinach and cook until wilted, 2 to 3 minutes. Drain and cool until easily handled; squeeze out all water and chop.
Step 6
Heat oil in a large skillet and fry onion for 3 minutes. Add mushrooms and continue sauteeing until tender, about 5 minutes. Transfer to a bowl. Mix in spinach, sour cream, feta cheese, egg, marjoram, salt, and pepper. Spread the filling over the prebaked tart crust.
Step 7
Reduce the oven temperature to 350 degrees F (175 degrees C).
Step 8
Bake tart until the center is set, about 50 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 194 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat5g | 26% |
Cholesterol42mg | 14% |
Sodium594mg | 26% |
Total Carbohydrate17g | 6% |
Dietary Fiber3g | 9% |
Total Sugars2g | |
Protein7g | |
Vitamin C8mg | 42% |
Calcium124mg | 10% |
Iron2mg | 11% |
Potassium347mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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