Mushroom and Spinach Tart with Cracker Crust

Mushroom and Spinach Tart with Cracker Crust

I enjoy flaky pie crust but sometimes I need a little change. The crust is made of whole wheat flour, flax seeds, and poppy seeds, which adds a nice crunch to the creamy spinach and mushroom filling.

Prep Time:
30 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 35 mins
Yield:
1 9-inch tart
Servings:
8

Ingredients

Crust

  • ½ cup whole wheat flour
  • ½ cup all-purpose flour
  • 1 tablespoon ground flax seeds
  • ½ tablespoon poppy seeds (Optional)
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1/3 cup water, or as needed

Filling

  • ½ bunch fresh spinach
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 (9 ounce) package mushrooms, sliced
  • ¾ cup sour cream
  • 1/3 cup crumbled feta cheese
  • 1 egg
  • ½ tablespoon dried marjoram
  • ½ teaspoon salt
  • ground black pepper to taste

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Combine whole wheat flour, all-purpose flour, flax seeds, poppy seeds, and salt in a medium bowl. Rub in olive oil. Add enough water to make a pliable dough.

Step 3
Roll out dough on a floured surface and press into an 11-inch tart pan. Poke holes all over with a fork.

Step 4
Bake in the preheated oven until the surface of the crust looks dry, about 15 minutes.

Step 5
Meanwhile, bring a small pot of water to a boil. Add spinach and cook until wilted, 2 to 3 minutes. Drain and cool until easily handled; squeeze out all water and chop.

Step 6
Heat oil in a large skillet and fry onion for 3 minutes. Add mushrooms and continue sauteeing until tender, about 5 minutes. Transfer to a bowl. Mix in spinach, sour cream, feta cheese, egg, marjoram, salt, and pepper. Spread the filling over the prebaked tart crust.

Step 7
Reduce the oven temperature to 350 degrees F (175 degrees C).

Step 8
Bake tart until the center is set, about 50 minutes.

Nutrition Facts (per serving)

194
Calories
12g
Fat
17g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 194
% Daily Value *
Total Fat12g 15%
Saturated Fat5g 26%
Cholesterol42mg 14%
Sodium594mg 26%
Total Carbohydrate17g 6%
Dietary Fiber3g 9%
Total Sugars2g
Protein7g
Vitamin C8mg 42%
Calcium124mg 10%
Iron2mg 11%
Potassium347mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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