Mushroom and Jackfruit Stir-Fry with Soba

Mushroom and Jackfruit Stir-Fry with Soba

Mushroom, green jackfruit, and bell pepper stir-fry with a coconut aminos sauce are served over soba noodles for a flavorful meal. This is vegan, and gluten- and soy-free. It’s also lower in sodium than soy sauce-based dishes.

Prep Time:
40 mins
Cook Time:
20 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 (8 ounce) package dried soba noodles
  • 1 cup low-sodium vegetable broth
  • ¼ cup coconut aminos
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown rice syrup
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic, minced
  • 2 teaspoons cornstarch
  • 1 pinch ground white pepper
  • 1 (16 ounce) can green jackfruit in brine, drained
  • 8 ounces fresh mushrooms
  • 2 stalks green onion
  • 1 small red bell pepper
  • 2 Thai chiles, chopped
  • 2 cups baby spinach leaves
  • 2 tablespoons light vegetable oil

Directions

Step 1
Bring a large pot of water to boil. Add soba noodles until submerged then reduce heat to medium. Cook until tender, about 5 minutes. Drain and rinse with cold water. Set aside.

Step 2
Meanwhile, make the sauce. Whisk broth, coconut aminos, vinegar, brown rice syrup, sesame oil, ginger, garlic, cornstarch, and white pepper together in a bowl. Set aside.

Step 3
Rinse drained jackfruit with water and slice into bite-sized pieces. Clean mushrooms and slice into 1/2-inch strips. Diagonally slice green onions, including the green tops. Reserve 1 to 2 tablespoons for garnish. Slice bell pepper into 1/4-inch strips.

Step 4
Heat oil in a wok or large skillet over medium-high heat. Add mushrooms, bell pepper, chile peppers, green onions, and spinach and saute until fragrant. Add jackfruit and saute until warmed through. Add the sauce, flip the skillet to coat the vegetables, and cook until the sauce begins to thicken.

Step 5
Meanwhile, evenly divide the soba into bowls. Top with equal amounts of stir-fry blend and sauce.

Cook’s Note:

You can use soy sauce or tamari sauce if you like, but this will change the sodium content of the overall dish.

Nutrition Facts (per serving)

425
Calories
14g
Fat
66g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 425
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 9%
Sodium1220mg 53%
Total Carbohydrate66g 24%
Dietary Fiber3g 12%
Total Sugars8g
Protein12g
Vitamin C85mg 427%
Calcium53mg 4%
Iron3mg 16%
Potassium569mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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