A nice, warming, veggie-filled soup that makes a great weeknight meal.
Ingredients
- 2 tablespoons vegetable oil
- 1 (16 ounce) package baby bella mushrooms, sliced
- 1 large onion, chopped
- 1 carrot, chopped
- 1 celery stalk, chopped
- 4 cloves garlic, minced
- 1 cup pearled farro
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- ½ teaspoon salt, or to taste
- ½ teaspoon freshly ground black pepper, to taste
- 1 cup dry white wine
- 5 cups low-sodium vegetable broth
- ½ cup frozen peas
Directions
Step 1
Heat oil in a large pot over medium heat. Add mushrooms, onion, carrot, celery, and garlic. Cook, stirring occasionally, until vegetables have softened and moisture has evaporated, 7 to 10 minutes.
Step 2
Add farro to the pot and cook, stirring frequently, for 2 to 3 minutes. Season with garlic powder, onion powder, thyme, oregano, bay leaf, salt, and pepper. Pour in white wine and cook until wine has mostly evaporated, 3 to 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat to low, and cook until farro is softened, 20 to 25 minutes.
Step 3
Stir in frozen peas and cook until heated through, 1 to 2 minutes. Adjust salt and pepper to taste. Remove soup from heat and discard bay leaf before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 243 | |
% Daily Value * | |
Total Fat6g | 7% |
Saturated Fat1g | 4% |
Sodium403mg | 18% |
Total Carbohydrate39g | 14% |
Dietary Fiber3g | 10% |
Total Sugars5g | |
Protein7g | |
Vitamin C6mg | 31% |
Calcium49mg | 4% |
Iron3mg | 15% |
Potassium685mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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