Mushroom and Farro Soup

Mushroom and Farro Soup

A nice, warming, veggie-filled soup that makes a great weeknight meal.

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 tablespoons vegetable oil
  • 1 (16 ounce) package baby bella mushrooms, sliced
  • 1 large onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 4 cloves garlic, minced
  • 1 cup pearled farro
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • ½ teaspoon salt, or to taste
  • ½ teaspoon freshly ground black pepper, to taste
  • 1 cup dry white wine
  • 5 cups low-sodium vegetable broth
  • ½ cup frozen peas

Directions

Step 1
Heat oil in a large pot over medium heat. Add mushrooms, onion, carrot, celery, and garlic. Cook, stirring occasionally, until vegetables have softened and moisture has evaporated, 7 to 10 minutes.

Step 2
Add farro to the pot and cook, stirring frequently, for 2 to 3 minutes. Season with garlic powder, onion powder, thyme, oregano, bay leaf, salt, and pepper. Pour in white wine and cook until wine has mostly evaporated, 3 to 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat to low, and cook until farro is softened, 20 to 25 minutes.

Step 3
Stir in frozen peas and cook until heated through, 1 to 2 minutes. Adjust salt and pepper to taste. Remove soup from heat and discard bay leaf before serving.

Nutrition Facts (per serving)

243
Calories
6g
Fat
39g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 243
% Daily Value *
Total Fat6g 7%
Saturated Fat1g 4%
Sodium403mg 18%
Total Carbohydrate39g 14%
Dietary Fiber3g 10%
Total Sugars5g
Protein7g
Vitamin C6mg 31%
Calcium49mg 4%
Iron3mg 15%
Potassium685mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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