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The heartiest, tastiest most wonderful whole grain waffles. I’m just gonna say now, ‘You’re welcome.’
These are where-have-you-been-all-my-life waffles. Serve with your favorite toppings; great with blueberries and non-dairy whipped topping or pure maple syrup.
Ingredients
- 3 cups whole wheat pancake mix
- 2 cups flax milk
- 2 ripe bananas, mashed
- 1/3 cup old-fashioned oats
- ½ cup amaranth
- ½ cup millet
- 4 tablespoons aquafaba (liquid from can of chickpeas)
- 4 tablespoons medium-chain triglyceride (MCT) oil
- 4 tablespoons vegan sour cream
- 2 tablespoons lemon juice
- ¼ cup sunflower seeds
- ¼ cup chopped walnuts
Directions
Step 1
Combine pancake mix, flax milk, bananas, oats, amaranth, millet, aquafaba, MCT oil, sour cream, and lemon juice in a large bowl. Mix well. Fold in sunflower seeds and walnuts. Let batter rest for 5 minutes.
Step 2
Preheat a waffle iron according to manufacturer's instructions.
Step 3
Pour 3/4 cup batter in the hot waffle iron and cook until waffle is golden brown and the iron stops steaming, 2 1/2 to 3 minutes. Repeat with remaining batter. Break each waffle into quarters.
Cook’s Notes:
You can use coconut oil in place of MCT oil.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 307 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat5g | 27% |
| Sodium539mg | 23% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber5g | 18% |
| Total Sugars3g | |
| Protein8g | |
| Vitamin C3mg | 17% |
| Calcium177mg | 14% |
| Iron4mg | 22% |
| Potassium314mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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