Mujaddara Arabic Lentil Rice

Mujaddara Arabic Lentil Rice

Enjoy a great tasting dish to share with family and friends. Special dish for vegetarians, and one of our favorite meals. Instead of placing the onion on top you can mix it along with the lentils and rice before serving. It makes a perfect meal with a fresh green salad. Also you can use 2 cups of vegetable broth instead of 2 cups of water to cook the lentils.

Prep Time:
15 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 25 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 cup dry lentils, rinsed
  • 2 cups water
  • 1 teaspoon salt
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic powder
  • ¾ cup white rice, rinsed
  • ¾ cup water
  • 2 tablespoons olive oil
  • ¼ cup vegetable oil
  • 3 white onions, sliced into 1/4-inch rings

Directions

Step 1
Combine the lentils, 2 cups water, 1 teaspoon salt, the cumin, and garlic powder in a pot over medium heat; bring to a simmer, reduce heat to low, and cook until the lentils begin to soften, 20 to 30 minutes.

Step 2
Stir the rice, 3/4 cup water, 1 teaspoon salt, and the olive oil into the lentils. Cover the pot and continue cooking until the lentils and rice are tender, about 40 minutes.

Step 3
Heat the cooking oil in a skillet over medium heat; cook the onions in the oil until browned, 7 to 10 minutes. Spread the onions over the rice and lentil mixture to serve.

Nutrition Facts (per serving)

371
Calories
14g
Fat
50g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 371
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 11%
Sodium788mg 34%
Total Carbohydrate50g 18%
Dietary Fiber12g 44%
Total Sugars6g
Protein12g
Vitamin C10mg 51%
Calcium65mg 5%
Iron4mg 24%
Potassium532mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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