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This muesli recipe is a nutritious and delicious breakfast cereal. Use any dried fruit you desire. You can also use almonds in place of walnuts if you like. It’s wonderful served in bowls with milk and fresh berries or sliced fresh fruit.
Ingredients
- 4 ½ cups rolled oats
- 1 cup raisins
- ½ cup toasted wheat germ
- ½ cup wheat bran
- ½ cup oat bran
- ½ cup chopped walnuts
- ¼ cup packed brown sugar
- ¼ cup raw sunflower seeds
Directions
Step 1
Combine oats, raisins, wheat germ, wheat bran, oat bran, walnuts, brown sugar, and sunflower seeds in a large bowl; mix well. Store muesli in an airtight container at room temperature for up to 2 months.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 4% |
| Sodium4mg | 0% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber5g | 17% |
| Total Sugars9g | |
| Protein6g | |
| Vitamin C1mg | 3% |
| Calcium29mg | 2% |
| Iron2mg | 12% |
| Potassium257mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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