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Cuban rice with black beans.
Ingredients
- 1 tablespoon olive oil
- 1 medium green pepper, diced
- ½ large yellow onion, diced
- 4 cloves garlic, minced
- ¼ cup crushed tomatoes
- 2 tablespoons red wine vinegar
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ¾ teaspoon dried thyme
- ¼ teaspoon red pepper flakes
- 1 bay leaf
- 1 1/3 (15 ounce) cans black beans, rinsed and drained
- 2 cups uncooked long-grain white rice
- 4 cups chicken stock
Directions
Step 1
Heat oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in crushed tomatoes and vinegar. Add cumin, salt, thyme, pepper flakes, and bay leaf. Cook for 3 minutes.
Step 2
Add black beans, then stir in white rice. Pour in chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and all liquid has been absorbed, about 25 minutes; do not lift the cover during the cook time.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 272 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat0g | 2% |
| Cholesterol3mg | 1% |
| Sodium1159mg | 50% |
| Total Carbohydrate53g | 19% |
| Dietary Fiber6g | 22% |
| Total Sugars2g | |
| Protein9g | |
| Vitamin C16mg | 80% |
| Calcium53mg | 4% |
| Iron4mg | 22% |
| Potassium351mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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