Moroccan Vegetable Soup

Moroccan Vegetable Soup

A great winter-time vegetable soup, featuring pumpkin as the star.

Prep Time:
15 mins
Cook Time:
55 mins
Additional Time:
20 mins
Total Time:
1 hr 30 mins
Yield:
5 servings
Servings:
5

Ingredients

  • 2 tablespoons olive oil (Optional)
  • 1 onion, chopped
  • 1 cup peeled, chopped carrots
  • 1 cup peeled, chopped parsnips
  • 1 cup canned pumpkin puree
  • 1 quart vegetable stock
  • 1 teaspoon lemon juice
  • salt to taste
  • ground black pepper to taste
  • ½ teaspoon dried cilantro
  • 2 teaspoons olive oil (Optional)
  • 1 clove garlic, minced (Optional)
  • 3 tablespoons chopped fresh parsley (Optional)
  • 1/8 teaspoon paprika (Optional)

Directions

Step 1
Heat 2 tablespoons olive oil in a large pot. Stir in onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and parsnips. Cover and cook until vegetables have softened slightly, about 5 minutes.

Step 2
Stir in the pumpkin puree and stock. Bring to a simmer and reduce heat to low. Cover and let simmer until vegetables are tender, about 40 minutes. Add lemon juice, salt, pepper, and cilantro. Taste and adjust seasonings, if necessary. Remove from heat and allow to cool.

Step 3
Ladle soup in batches into a food processor and blend until smooth (or use an immersion blender). If soup is too thick, thin with additional stock. Return pureed soup to the pot and heat through.

Step 4
To make the garnish, heat olive oil in a small skillet. Cook garlic and parsley over low heat 1 to 2 minutes. Stir in paprika. Swirl a half teaspoon of garnish on each serving of soup.

Nutrition Facts (per serving)

147
Calories
8g
Fat
18g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 147
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 6%
Sodium625mg 27%
Total Carbohydrate18g 6%
Dietary Fiber5g 17%
Total Sugars8g
Protein2g
Vitamin C14mg 69%
Calcium58mg 4%
Iron2mg 8%
Potassium336mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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