Moroccan-Spiced Chicken Skewers

Moroccan-Spiced Chicken Skewers

Amazing chicken skewers my mom used to make when I was younger. These are great fresh of the grill and even better reheated. I love to meal prep this and take with me to work.

Prep Time:
45 mins
Cook Time:
8 mins
Additional Time:
5 hrs 2 mins
Total Time:
5 hrs 55 mins
Yield:
4 servings
Servings:
4

Ingredients

Sauce

  • 2 cups whole-milk Greek yogurt
  • ½ cup fresh lemon juice
  • ¼ cup finely chopped mint leaves
  • 2 cloves garlic, minced
  • 1 teaspoon finely grated fresh lemon zest
  • 1 teaspoon kosher salt
  • 2 green bell peppers, cut into cubes
  • 1 small red onion, cut into 8 wedges
  • bamboo skewers, soaked in water for 30 minutes
  • ¼ cup extra-virgin olive oil
  • ¼ cup chopped fresh mint leaves
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons honey
  • 1 ½ teaspoons kosher salt
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cayenne pepper
  • 4 (6 ounce) skinless, boneless chicken breast halves, cut into 1 1/2 inch cubes

Directions

Step 1
Whisk olive oil, 1/4 cup mint, cilantro, 2 tablespoons lemon juice, honey, 1 1/2 teaspoon salt, 2 cloves garlic, paprika, cumin, coriander, cinnamon, and cayenne in a large bowl. Reserve 1/4 cup marinade in a separate bowl.

Step 2
Place chicken in a large resealable plastic bag. Pour marinade over chicken. Press air out of the bag and seal tightly. Turn the bag to distribute the marinade. Place in a bowl and refrigerate for 5 hours.

Step 3
Whisk yogurt, 1/2 cup lemon juice, 1/4 cup mint, 2 cloves garlic, lemon zest, and 1 teaspoon salt together in a bowl to make sauce. Cover and place in the refrigerator.

Step 4
Toss green bell peppers and red onion in the reserved 1/4 cup marinade. Remove chicken from the bag and discard all marinade. Thread chicken, peppers, and onion alternately onto skewers.

Step 5
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Arrange skewers on the grill. Close lid and cook, turning once or twice, until chicken is firm to the touch, 8 to 10 minutes. Remove from grill and let stand for 2 to 3 minutes. Serve with cold sauce.

Cook’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

496
Calories
29g
Fat
17g
Carbs
43g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 496
% Daily Value *
Total Fat29g 37%
Saturated Fat8g 41%
Cholesterol119mg 40%
Sodium1356mg 59%
Total Carbohydrate17g 6%
Dietary Fiber2g 8%
Total Sugars10g
Protein43g
Vitamin C72mg 358%
Calcium55mg 4%
Iron2mg 12%
Potassium530mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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