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This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables – whatever is in your fridge that needs to be used. Serve over couscous.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- ½ teaspoon cayenne pepper, or to taste
- 1 teaspoon garam masala
- ½ teaspoon curry powder
- 1 pinch salt
- 3 potatoes, cut into 1/2-inch cubes
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup tomato sauce
- 1 cup golden raisins
- water, or enough to cover
- 1 (14.5 ounce) can chickpeas, drained and rinsed
- 1 bunch kale, ribs removed, chopped
- ½ cup chopped fresh cilantro
Directions
Step 1
Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
Step 2
Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 476 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat1g | 5% |
| Sodium1263mg | 55% |
| Total Carbohydrate96g | 35% |
| Dietary Fiber14g | 49% |
| Total Sugars27g | |
| Protein16g | |
| Vitamin C170mg | 852% |
| Calcium296mg | 23% |
| Iron9mg | 51% |
| Potassium1832mg | 39% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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