Moroccan Chicken Tagine

Moroccan Chicken Tagine

This Moroccan chicken tagine recipe pairs sweet and savory stewed chicken with dried fruits and spices often used in Moroccan cooking. Children love the familiarity of sweet spices and dried fruits. Serve over couscous and garnish with toasted almonds and fresh cilantro.

Prep Time:
20 mins
Cook Time:
1 hr 50 mins
Total Time:
2 hrs 10 mins
Servings:
6

Ingredients

Moroccan Spice Mix

  • ¼ cup ground cinnamon
  • ¼ cup ground cumin
  • 2 tablespoons ground turmeric
  • 2 tablespoons ground coriander
  • 2 tablespoons ground ginger
  • 2 tablespoons crushed dried mint
  • 1 tablespoon salt
  • 2 teaspoons ground black pepper

Tagine

  • ½ cup chopped dried apricots
  • ¼ cup raisins
  • 4 bone-in chicken thighs
  • ¼ cup olive oil, or as needed
  • ½ small onion, minced
  • 2 teaspoons chopped garlic
  • 1 cup chicken broth
  • ¼ cup honey
  • ½ bunch fresh cilantro, chopped
  • ¼ cup toasted sliced almonds

Directions

Step 1
Make the spice mix: Mix cinnamon, cumin, turmeric, coriander, ginger, mint, salt, and pepper together in a bowl. Measure out 1/2 cup spice mix and set remaining mix aside for another use.

Step 2
Make the tagine: Bring a small pot of water to a boil. Add apricots and raisins and cook until soft, about 5 minutes. Drain, reserving 1/2 cup cooking water.

Step 3
Place chicken and 1/2 cup reserved spice mix into a bowl; toss until thoroughly coated.

Step 4
Pour enough olive oil into a large skillet or Dutch oven to coat the bottom; turn heat to medium. Cook chicken in the hot skillet until golden brown and it releases easily from the skillet, 3 to 4 minutes per side. Add onion and garlic; cook and stir until fragrant, 2 to 3 minutes.

Step 5
Add apricots, raisins, and reserved 1/2 cup cooking water; stir in chicken broth and honey. Cover, reduce the heat to low, and cook until chicken is very tender, 1 1/2 to 2 hours.

Step 6
Serve chicken garnished with cilantro and almonds.

Tips

Bone-in chicken breasts or chicken legs can be used in place of chicken thighs.

Nutrition Facts (per serving)

371
Calories
20g
Fat
36g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 371
% Daily Value *
Total Fat20g 26%
Saturated Fat4g 19%
Cholesterol44mg 15%
Sodium1375mg 60%
Total Carbohydrate36g 13%
Dietary Fiber7g 24%
Total Sugars22g
Protein15g
Vitamin C4mg 19%
Calcium148mg 11%
Iron6mg 35%
Potassium523mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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