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I love this smoothie because it’s so refreshing, easy to make, and extremely healthy!
Ingredients
- 1 cup prune juice
- 3 tablespoons vanilla Greek yogurt
- 1 cup fresh spinach, or to taste
- 1 cup frozen blueberries, or to taste
- 6 frozen strawberries
- ½ sliced frozen peach
- 2 tablespoons flax seeds
Directions
Step 1
Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.
Cook’s Notes:
If you don't really like the small pieces of strawberry seeds, use a strainer to get them out.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 239 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 3% |
| Cholesterol1mg | 0% |
| Sodium33mg | 1% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber8g | 28% |
| Total Sugars35g | |
| Protein6g | |
| Vitamin C59mg | 294% |
| Calcium77mg | 6% |
| Iron3mg | 17% |
| Potassium681mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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