Mongolian Beef II

Mongolian Beef II

Savory strips of sirloin roast are soaked in a spicy marinade and sauteed with green onions. Serve over steamed rice or fried rice noodles.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
20 mins
Total Time:
60 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 pounds boneless sirloin tip roast
  • ½ cup soy sauce
  • 2 tablespoons dry sherry
  • 2 teaspoons sesame oil
  • 3 tablespoons cornstarch
  • 2 tablespoons brown sugar
  • 2 teaspoons crushed red pepper
  • 5 whole dried red chile peppers
  • 3/8 cup vegetable oil, divided
  • 4 bunches green onions, cut into 2 inch pieces

Directions

Step 1
Partially freeze the roast for easier slicing. Slice the roast into 3×1/2 inch strips, and set aside.

Step 2
In a large bowl, combine well the soy sauce, sherry, sesame oil, cornstarch, brown sugar, crushed red pepper and whole chile peppers. Place beef in the mixture and coat well. Cover and refrigerate for 20 to 30 minutes.

Step 3
Heat 2 tablespoons of the oil in a large skillet or wok over medium high heat. Place green onions in the hot oil. Cover, reduce heat to low and cook 6 minutes, or until tender. Remove green onions and set aside.

Step 4
In the same skillet or wok, heat remaining 1/4 cup of oil over medium high heat. Add beef mixture and saute for 5 minutes, or until the beef is thoroughly cooked. Return green onions to the pan and saute for 30 seconds more, or until heated through.

Nutrition Facts (per serving)

349
Calories
22g
Fat
16g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 349
% Daily Value *
Total Fat22g 28%
Saturated Fat6g 30%
Cholesterol61mg 20%
Sodium964mg 42%
Total Carbohydrate16g 6%
Dietary Fiber3g 12%
Total Sugars6g
Protein22g
Vitamin C22mg 109%
Calcium96mg 7%
Iron4mg 23%
Potassium621mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating