A simple but spicy dish with beef, carrots and green onions. Serve over rice for a very filling meal.
Ingredients
- 1 teaspoon sesame seeds
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 2 cloves garlic, minced
- 1 pound beef round steak, cut into thin strips
- ¾ cup water
- 2 tablespoons soy sauce
- 2 ½ teaspoons cornstarch
- ½ teaspoon white sugar
- 1 teaspoon red pepper flakes
- 2 tablespoons vegetable oil, divided
- 2 carrots, thinly sliced
- 1 bunch green onions, cut into 2 inch pieces
Directions
Step 1
In a dry skillet over medium heat, toast sesame seeds for 1 to2 minutes, or until the seeds begin to turn golden brown; set aside.
Step 2
In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic. Stir in beef strips. Let stand for at least 10 minutes.
Step 3
In a separate small bowl, mix together water, 2 tablespoons soy sauce, 2 1/2 teaspoons cornstarch, sugar, sesame seeds, and red pepper flakes; set aside.
Step 4
Heat 1 tablespoon of oil in a wok or skillet over high heat. Cook and stir beef in hot oil for 1 minute; remove, and set aside. Heat remaining tablespoon of oil in the same pan. Saute carrots and white part of green onions for 2 minutes. Stir in green parts of the green onion, and saute for 1 minute. Stir in sesame seed mixture and beef. Cook and stir until sauce boils and thickens.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 155 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat2g | 11% |
Cholesterol18mg | 6% |
Sodium485mg | 21% |
Total Carbohydrate9g | 3% |
Dietary Fiber2g | 7% |
Total Sugars3g | |
Protein11g | |
Vitamin C9mg | 46% |
Calcium43mg | 3% |
Iron2mg | 10% |
Potassium329mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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