Quick and easy freezer slow cooker meal.
Ingredients
- ¼ cup cornstarch
- 1 ½ pounds beef flank steak
- ¾ cup water
- ¾ cup soy sauce
- ¾ cup brown sugar
- ½ cup shredded carrots
- 3 green onions, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon minced fresh ginger root
Directions
Step 1
Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.
Step 2
Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.
Step 3
Put bag of marinating beef in the freezer until the day before you wish to prepare it.
Step 4
Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.
Step 5
Empty bag into the crock of a slow cooker.
Step 6
Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.
Cook?s Note
Though this recipe is designed to provide an easy midweek meal from your freezer, you can also skip the freezer and cook it right away.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 320 | |
% Daily Value * | |
Total Fat13g | 16% |
Saturated Fat4g | 21% |
Cholesterol36mg | 12% |
Sodium1857mg | 81% |
Total Carbohydrate36g | 13% |
Dietary Fiber1g | 3% |
Total Sugars28g | |
Protein16g | |
Vitamin C2mg | 12% |
Calcium44mg | 3% |
Iron3mg | 15% |
Potassium334mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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