Mongolian Beef and Spring Onions

Mongolian Beef and Spring Onions

This Mongolian beef recipe with green onions has a soy-based sauce for a Chinese-style beef dish. Best served over soft rice noodles or rice.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 2 teaspoons vegetable oil
  • 1 tablespoon finely chopped garlic
  • ½ teaspoon grated fresh ginger root
  • 2/3 cup dark brown sugar
  • ½ cup soy sauce
  • ½ cup water
  • 1 pound beef flank steak, sliced 1/4 inch thick on the diagonal
  • ¼ cup cornstarch
  • 1 cup vegetable oil for frying
  • 2 bunches green onions, cut in 2-inch lengths

Directions

Step 1
Heat 2 teaspoons of vegetable oil in a saucepan over medium heat. Add garlic and ginger; cook and stir until fragrant, about 30 seconds. Stir in brown sugar, soy sauce, and water. Increase heat to medium-high; stir until sauce boils and slightly thickens, about 4 minutes. Remove sauce from the heat and set aside.

Step 2
Place beef into a large bowl; add cornstarch and mix until beef is thoroughly coated. Set aside until most of the cornstarch has been absorbed, about 10 minutes.

Step 3
Heat vegetable oil in a deep skillet to 375 degrees F (190 degrees C).

Step 4
Shake excess cornstarch from beef slices and drop into hot oil, a few at a time, stirring briefly and frying until edges become crisp, about 2 minutes. Remove beef with a large slotted spoon; drain on paper towels.

Step 5
Remove excess oil from the skillet, then heat the skillet over medium heat; add beef slices and stir in prepared sauce. Add green onions and bring to a boil; cook until the onions have just softened and are bright green, about 1 to 2 minutes.

Nutrition Facts (per serving)

391
Calories
12g
Fat
55g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 391
% Daily Value *
Total Fat12g 16%
Saturated Fat3g 14%
Cholesterol27mg 9%
Sodium1862mg 81%
Total Carbohydrate55g 20%
Dietary Fiber3g 12%
Total Sugars39g
Protein18g
Vitamin C22mg 109%
Calcium130mg 10%
Iron4mg 19%
Potassium606mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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