Mongolian Beef and Broccoli

Mongolian Beef and Broccoli

This is a mashup of two familiar restaurant dishes, Mongolian Beef and Beef with Broccoli, using skirt steak, one of the beefiest cuts of beef.

Prep Time:
45 mins
Cook Time:
35 mins
Additional Time:
10 mins
Total Time:
1 hr 30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 cups water, divided
  • 1 cup uncooked white rice
  • 1 pound broccoli florets
  • 1 pound trimmed skirt steak
  • ¼ cup cornstarch
  • 2 tablespoons packed dark brown sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons reduced-sodium teriyaki sauce
  • 2 tablespoons Sriracha sauce
  • 2 tablespoons sweet paprika
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon toasted sesame oil
  • 1/8 teaspoon garlic powder
  • ¼ cup chopped scallions, white parts only
  • 2 (8 ounce) cans sliced water chestnuts, drained
  • 3 tablespoons vegetable oil, or more as needed
  • 1/3 cup chopped scallions, green parts only
  • 1 teaspoon crushed red pepper flakes, or to taste

Directions

Step 1
Bring 2 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.

Step 2
While rice cooks, add 1/2 cup water to a pot and bring to a boil. Add a steamer insert and place broccoli in the pot. Cover and simmer until lightly steamed, about 3 minutes. Transfer to a platter in a single layer, uncovered, so florets remain bright green and do not continue cooking from their own residual heat.

Step 3
Slice the long strip of skirt steak into 2-inch long pieces. Cut those pieces across the grain (for tenderness) and on the bias (for width) into slices that are about 1/4-inch thick. Place beef into a mixing bowl and sprinkle in cornstarch. Stir to coat thoroughly, unfolding any folded slices. Let meat rest for 10 minutes.

Step 4
Whisk together 1/2 cup water, brown sugar, soy sauce, teriyaki sauce, Sriracha sauce, paprika, ginger, sesame oil, and garlic powder in a large saucepan. Stir in white parts of scallions and water chestnuts. Heat just to boiling, then reduce to a slow simmer. Stir sauce frequently until reduced and thickened, 5 to 10 minutes.

Step 5
While sauce thickens, heat a large nonstick frying pan until sizzling. Add oil and heat until shimmering. Shake excess cornstarch from beef and place 1/2 of them into the pan without crowding. Cook briefly on both sides until they just start to brown, 3 to 4 minutes; do not cook fully. Transfer to a plate and cook remaining slices, adding oil if needed.

Step 6
Transfer all beef to the simmering sauce and stir to coat. Simmer to finish cooking the beef, 2 to 3 minutes, making sure not to overcook. Stir in broccoli and green parts of scallions. Heat 1 minute longer.

Step 7
Serve immediately over cooked rice. Let diners add crushed red pepper flakes as they wish.

Cook’s Note:

Flap meat also works well. Third choice: flank steak.

Nutrition Facts (per serving)

574
Calories
20g
Fat
79g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 574
% Daily Value *
Total Fat20g 25%
Saturated Fat4g 21%
Cholesterol25mg 8%
Sodium1015mg 44%
Total Carbohydrate79g 29%
Dietary Fiber9g 31%
Total Sugars14g
Protein23g
Vitamin C109mg 547%
Calcium112mg 9%
Iron7mg 36%
Potassium893mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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