Mongolian Beef

Mongolian Beef

This is a traditional Mongolian beef recipe that I have worked on for over a year to perfect. My husband and I love Chinese food, and now we make it at home — even better than the restaurant!

Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
1 hr 50 mins
Total Time:
2 hrs 20 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 pound flank steak
  • ¼ cup chicken stock
  • 1 ½ tablespoons cornstarch
  • 3 tablespoons hot chili oil
  • 2 tablespoons hoisin sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon dry sherry
  • 2 teaspoons sugar
  • 2 teaspoons soy sauce
  • 2 teaspoons crushed red pepper flakes
  • 2 tablespoons peanut oil
  • 2 tablespoons chopped garlic
  • 1 bunch Swiss chard – rinsed, stems removed and cut into 1/2 inch slices
  • 2 green onions, cut into thin slivers about 2 inches long
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Directions

Step 1
Spread the flank steak out flat, cover with plastic wrap, and place in the freezer until partially frozen, 20 to 30 minutes.

Step 2
Remove beef from the freezer and slice across the grain into very thin slices.

Step 3
Whisk the chicken stock and cornstarch in a freezer-safe bowl until smooth; whisk in the hot chili oil, hoisin sauce, oyster sauce, sherry, sugar, soy sauce, and crushed red pepper flakes. Place the beef into the sauce, stir to coat well. Cover and freeze until frozen, about 1 hour.

Step 4
Remove from the freezer and allow to defrost, about 30 minutes.

Step 5
Heat a wok over high heat until very hot, and pour in the peanut oil. Immediately add garlic, cook and stir in the hot oil until fragrant, about 15 seconds. Mix in the Swiss chard and green onions; cook and stir the vegetables until they turn bright green, about 3 minutes, and then remove from the wok.

Step 6
Pour the defrosted beef mixture into the hot wok; cook and stir until the meat browns and the sauce forms a glaze, 3 to 5 minutes. Return the cooked vegetables to the wok, sprinkle with salt and pepper, mix to combine well; serve hot.

Nutrition Facts (per serving)

197
Calories
13g
Fat
10g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 197
% Daily Value *
Total Fat13g 17%
Saturated Fat3g 14%
Cholesterol18mg 6%
Sodium707mg 31%
Total Carbohydrate10g 3%
Dietary Fiber1g 5%
Total Sugars4g
Protein11g
Vitamin C14mg 70%
Calcium38mg 3%
Iron2mg 9%
Potassium313mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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