Momma's Healthy Meatloaf

Momma's Healthy Meatloaf

This healthy meatloaf recipe is a simplified version of a family favorite.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Yield:
1 9×5-inch loaf
Servings:
4

Ingredients

  • cooking spray
  • 1 tablespoon olive oil
  • 1 green bell pepper, diced
  • ½ cup diced sweet onion
  • ½ teaspoon minced garlic
  • 1 pound extra-lean (95%) ground beef
  • 1 cup whole wheat bread crumbs
  • ¾ cup shredded carrot
  • ¾ cup shredded zucchini
  • 2 large eggs
  • salt and ground black pepper to taste
  • ¼ cup ketchup, or to taste

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Spray a 9×5-inch loaf pan with cooking spray.

Step 2
Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes. Remove the skillet from heat.

Step 3
Combine ground beef, bread crumbs, carrot, zucchini, eggs, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.

Step 4
Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on top of meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts (per serving)

378
Calories
20g
Fat
24g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 378
% Daily Value *
Total Fat20g 26%
Saturated Fat7g 33%
Cholesterol157mg 52%
Sodium457mg 20%
Total Carbohydrate24g 9%
Dietary Fiber4g 13%
Total Sugars7g
Protein26g
Vitamin C33mg 163%
Calcium62mg 5%
Iron4mg 20%
Potassium547mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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