This healthy meatloaf recipe is a simplified version of a family favorite.
Ingredients
- cooking spray
- 1 tablespoon olive oil
- 1 green bell pepper, diced
- ½ cup diced sweet onion
- ½ teaspoon minced garlic
- 1 pound extra-lean (95%) ground beef
- 1 cup whole wheat bread crumbs
- ¾ cup shredded carrot
- ¾ cup shredded zucchini
- 2 large eggs
- salt and ground black pepper to taste
- ¼ cup ketchup, or to taste
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Spray a 9×5-inch loaf pan with cooking spray.
Step 2
Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes. Remove the skillet from heat.
Step 3
Combine ground beef, bread crumbs, carrot, zucchini, eggs, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
Step 4
Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on top of meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 378 | |
% Daily Value * | |
Total Fat20g | 26% |
Saturated Fat7g | 33% |
Cholesterol157mg | 52% |
Sodium457mg | 20% |
Total Carbohydrate24g | 9% |
Dietary Fiber4g | 13% |
Total Sugars7g | |
Protein26g | |
Vitamin C33mg | 163% |
Calcium62mg | 5% |
Iron4mg | 20% |
Potassium547mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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