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When my boys had a hard time getting to sleep I came up with this warm milk to help calm them. Even now, years after they began drinking it, they still enjoy it during homework, or after coming in from a cold day of play. I, too, have enjoyed it after a long day’s work. I hope you enjoy this recipe as well for years to come.
Ingredients
- 1 cup milk
- 1 teaspoon vanilla extract
- 2 tablespoons white sugar
- ¼ teaspoon ground nutmeg
Directions
Step 1
In a large mug, stir together the milk, vanilla and sugar. Heat in the microwave on full power for 1 minute and 30 seconds. Stir in nutmeg, and serve hot.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 235 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat3g | 17% |
| Cholesterol20mg | 7% |
| Sodium101mg | 4% |
| Total Carbohydrate37g | 14% |
| Dietary Fiber0g | 1% |
| Total Sugars37g | |
| Protein8g | |
| Vitamin C1mg | 3% |
| Calcium288mg | 22% |
| Iron0mg | 1% |
| Potassium376mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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