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Looking for a tasty turkey sausage recipe? These classic breakfast sausage patties are easy to make and taste great with pancakes and eggs.
Ingredients
- 2 pounds ground turkey
- 1 ½ teaspoons ground black pepper
- 1 ½ teaspoons salt
- 1 teaspoon dried sage
- ¾ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
- nonstick cooking spray
Directions
Step 1
Mix ground turkey, black pepper, salt, sage, ginger, and cayenne pepper together in a large bowl until well blended. Form mixture into 8 equal-sized patties.
Step 2
Heat a skillet over medium-high heat; coat with nonstick spray.
Step 3
Add patties and fry until browned on both sides and no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Tips
Increase cayenne and black pepper if you like more of a punch. Thyme may be substituted for sage, or use both.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 11% |
| Cholesterol84mg | 28% |
| Sodium500mg | 22% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Protein23g | |
| Vitamin C0mg | 1% |
| Calcium24mg | 2% |
| Iron2mg | 10% |
| Potassium231mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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