:max_bytes(150000):strip_icc()/282329moms-salmon-and-potato-bakenicolekrystyn4x3-b8d05bb6d443467ca2a78d46e7b88cb9.jpg)
During World War II when meat was scarce, my mother used to feed her large family casseroles using whatever meat or fish was available. My favorite is a type of baked casserole with salmon and potato which not only tasted great, but one which satisfied her family of seven kids.
Ingredients
- 8 medium potatoes, peeled and sliced
- 1 medium onion, sliced
- 1 (14.75 ounce) can salmon, drained and flaked
- 4 tablespoons all-purpose flour, or more as needed
- ½ teaspoon salt, or to taste
- ½ teaspoon ground black pepper
- 1 cup milk
- 2 teaspoons salted butter, cut into small pieces
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Butter a casserole dish.
Step 2
Place one layer of potato and onion slices in the prepared dish. Add salmon. Sprinkle flour over top until salmon layer is covered. Sprinkle with 1/2 of the salt and pepper. Layer with remaining onion and potato slices, then sprinkle with remaining salt and pepper. Add milk and top with butter.
Step 3
Bake, covered, in the preheated oven until golden brown, about 1 hour and 15 minutes.
Cook’s Notes:
You can use 1 pound of fresh, cooked salmon, cut into pieces, instead of canned. Make sure to season with more salt if using fresh, however.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 392 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat3g | 13% |
| Cholesterol37mg | 12% |
| Sodium486mg | 21% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber7g | 24% |
| Total Sugars5g | |
| Protein24g | |
| Vitamin C57mg | 287% |
| Calcium240mg | 18% |
| Iron3mg | 17% |
| Potassium1490mg | 32% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7814376-white-chicken-chili-casserole-ddmfs-1x2-5864-85c6eef5b8e5403f89724fb955242adc.jpg)
:max_bytes(150000):strip_icc()/7966464_ChickenCobbler_2x1-9ba78b7b6e834f53b57a2181cc8977ae.jpg)
:max_bytes(150000):strip_icc()/7969090_Everything-Bagel-Seasoned-Chicken-Casserole_thedailygourmet_2x1-800faaed8a42432fa3ee36e8a5c153bc.jpg)
:max_bytes(150000):strip_icc()/7965584BigMacCasseroleNicole2x1-77523b6e9b5948a7a24a36c952142109.jpg)
:max_bytes(150000):strip_icc()/7644847_Cajun-Shrimp-and-Sausage-Pasta-Bake_TheDailyGourmet_2x1-346161ca5dff42fdaee2389ea4b721ba.jpg)
Leave feedback about this