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This oatmeal is mmmm good and can last one person all week when made ahead. Try topped with honey, maple syrup, fruit jam, or preserves, or a 1/4 cup of warm milk. Serve immediately or make ahead and refrigerate.
Ingredients
- 10 cups water
- 1 cup steel cut oats
- ¼ cup flaxseed meal
- ¼ cup chia seeds
- ¾ cup goji berries
- ¾ cup raisins
- ¾ cup dried cranberries
- ¼ cup brown sugar
- ¼ cup pumpkin seeds
- 2 teaspoons ground cinnamon
Directions
Step 1
Bring water to a boil in a large pot. Add oats, flaxseed meal, and chia seeds, whisking well after each addition to prevent clumps. Add goji berries, raisins, cranberries, brown sugar, pumpkin seeds, and cinnamon. Reduce heat and simmer, stirring occasionally, until oatmeal reaches desired consistency, 40 to 45 minutes.
Cook’s Notes:
Berry alternatives: mulberries, golden berries, strawberries, blueberries, diced apples.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 426 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium69mg | 3% |
| Total Carbohydrate86g | 31% |
| Dietary Fiber11g | 40% |
| Total Sugars38g | |
| Protein10g | |
| Vitamin C2mg | 8% |
| Calcium99mg | 8% |
| Iron3mg | 17% |
| Potassium293mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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