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A delicious and easy Mexican style stewed meat recipe that I got from my Mom. Sometimes I also add mushrooms and stewed tomatoes. Try serving over steamed rice, or in burritos!
Ingredients
- 2 pounds round steak, cut into bite size pieces
- 1 tablespoon garlic powder
- 1 teaspoon ground cumin
- salt and pepper to taste
- 2 tablespoons olive oil
- 1/8 cup all-purpose flour
- 2 cups water
- 1 onion, sliced
- 1 green bell pepper, chopped
Directions
Step 1
Season the meat with the garlic powder, cumin and salt and pepper to taste. Heat the oil in a large skillet over medium high heat. Add the meat and saute for 5 to 10 minutes, or until browned on all sides.
Step 2
Add the flour, stirring well, and saute for 1 more minute. Gradually add the water, making sure to crush any flour lumps. Then add the onion and green bell pepper, reduce heat to low and simmer for 15 to 20 minutes. Season with salt and pepper to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 296 | |
| % Daily Value * | |
| Total Fat21g | 26% |
| Saturated Fat7g | 37% |
| Cholesterol76mg | 25% |
| Sodium62mg | 3% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein22g | |
| Vitamin C13mg | 66% |
| Calcium16mg | 1% |
| Iron3mg | 17% |
| Potassium421mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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