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This is a muffin recipe that my great-grandmother always made. It makes a great tasting moist muffin.
Ingredients
- 1 cup all-purpose flour
- 1 ½ teaspoons baking soda
- ¼ teaspoon salt
- 1 ¼ cups skim milk
- ½ cup molasses
- 1 egg, beaten
- 2 tablespoons vegetable oil
- 2 cups bran flakes cereal
- ½ cup raisins
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 12 cup muffin pan.
Step 2
In a medium bowl, sift together flour, baking soda, and salt.
Step 3
In a separate medium bowl, mix skim milk, molasses, egg, and vegetable oil. Mix in the bran cereal. Thoroughly stir in the flour mixture. Transfer to the prepared muffin pan.
Step 4
Bake 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 148 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Cholesterol16mg | 5% |
| Sodium264mg | 11% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber1g | 5% |
| Total Sugars14g | |
| Protein3g | |
| Vitamin C0mg | 1% |
| Calcium70mg | 5% |
| Iron3mg | 14% |
| Potassium338mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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