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This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.
Ingredients
- 1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed
- 2 tablespoons mayonnaise
- 2 teaspoons spicy brown mustard
- 1 tablespoon sweet pickle relish
- 2 green onions, chopped
- salt and pepper to taste
Directions
Step 1
In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 220 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Cholesterol3mg | 1% |
| Sodium507mg | 22% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber6g | 22% |
| Total Sugars1g | |
| Protein7g | |
| Vitamin C7mg | 33% |
| Calcium52mg | 4% |
| Iron2mg | 11% |
| Potassium258mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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