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Mock chopped liver in this recipe is made out of lentils. This dish tastes just like the real thing without the cholesterol of real liver! Serve mounded on a platter with crackers.
Ingredients
- 2 cups water
- 1 cup lentils
- 2 cubes chicken bouillon
- 1 teaspoon extra virgin olive oil
- 1 large onion, chopped
- 1 cup walnuts
- salt and pepper to taste
Directions
Step 1
Place water, lentils, and bouillon cubes in a pot. Cover pot and cook about 30 minutes or until tender. Drain well.
Step 2
Heat oil in skillet, saute onion until it becomes translucent.
Step 3
In an electric food processor, grind lentils, onions and walnuts until your desired consistency for the pate is reached. Season to taste with salt and pepper. Chill before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 387 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat2g | 11% |
| Cholesterol0mg | 0% |
| Sodium581mg | 25% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber8g | 28% |
| Total Sugars2g | |
| Protein17g | |
| Vitamin C4mg | 20% |
| Calcium62mg | 5% |
| Iron5mg | 26% |
| Potassium470mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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