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This mock chicken is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you’ll need to plan 72 hours ahead.
Ingredients
- 1 (12 ounce) package firm tofu
Directions
Step 1
Leave tofu in original package and place in freezer for 72 hours.
Step 2
Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid.
Step 3
Shred, dice, or slice tofu and include it in your favorite recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 124 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Sodium12mg | 1% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber2g | 7% |
| Protein13g | |
| Vitamin C0mg | 1% |
| Calcium582mg | 45% |
| Iron2mg | 13% |
| Potassium202mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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