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Using fresh herbs brings bursts of flavor, and the fresh figs add a touch of sweetness.
Ingredients
Dressing
- ¼ cup extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- salt and freshly ground black pepper to taste
Salad
- 4 fresh figs
- 8 cups mixed salad greens
- ½ cup chopped pecans, toasted
- ¼ cup flat-leaf Italian parsley leaves
- 2 tablespoons chopped fresh mint leaves
- 2 tablespoons chopped fresh dill
- 2 tablespoons sliced green onion
- 3 tablespoons crumbled feta cheese
Directions
Step 1
Whisk olive oil, lemon juice, salt, and pepper together in a small bowl and set dressing aside.
Step 2
Quarter figs vertically; cut quarters in 1/2, and then into slices.
Step 3
Toss mixed greens, figs, pecans, parsley, mint, dill, and green onion together in a large bowl. Pour dressing over greens and toss. Sprinkle feta cheese over salad and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 307 | |
| % Daily Value * | |
| Total Fat27g | 34% |
| Saturated Fat4g | 20% |
| Cholesterol6mg | 2% |
| Sodium150mg | 7% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber6g | 20% |
| Total Sugars10g | |
| Protein5g | |
| Vitamin C28mg | 141% |
| Calcium136mg | 10% |
| Iron3mg | 14% |
| Potassium579mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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