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I was trying to find a way to eat goji berries, which I found to be pretty bland on their own. This goji berry smoothie recipe worked well and has all the benefits of this nutrient-rich superfood.
Ingredients
- 1 cup frozen mixed fruit
- 1 cup vanilla soy milk
- 2 tablespoons dried goji berries
- 1 teaspoon honey
Directions
Step 1
Place mixed fruit, soy milk, goji berries, and honey into a blender; process until smooth.
Tips
I prefer Silk vanilla soy milk, but you can just as easily use almond milk or swap it for water and a frozen banana.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 341 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 3% |
| Sodium166mg | 7% |
| Total Carbohydrate66g | 24% |
| Dietary Fiber6g | 20% |
| Total Sugars16g | |
| Protein12g | |
| Vitamin C105mg | 525% |
| Calcium71mg | 5% |
| Iron2mg | 11% |
| Potassium474mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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