Miso Udon Noodles with Spinach and Tofu

Miso Udon Noodles with Spinach and Tofu

Vegetarian, umami, broth-free miso noodle dish. Eat as side or on its own.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 (7 ounce) package dried udon noodles
  • 1 tablespoon salted butter
  • 1 tablespoon miso paste
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 1 clove garlic, finely chopped
  • 1 cup cubed tofu
  • ½ cup water
  • 3 cups fresh spinach
  • 3 stalks green onions, minced
  • 1 tablespoon soy sauce
  • 1 dash Sriracha sauce, or to taste
  • ¼ teaspoon sesame seeds, or to taste

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are partially cooked, 5 to 7 minutes.

Step 2
Meanwhile, combine butter, miso paste, sesame oil, and honey in a wok over medium heat and cook until sizzling. Add garlic and saute until fragrant, about 1 minute. Add tofu and cook for about 1 minute.

Step 3
Drain udon noodles and add to wok with water. Cook and stir for 3 minutes. Add spinach and green onions; mix until spinach has wilted. Stir in soy sauce.

Step 4
Ladle into two bowls. Drizzle with Sriracha and sprinkle sesame seeds on top.

Nutrition Facts (per serving)

496
Calories
16g
Fat
68g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 496
% Daily Value *
Total Fat16g 21%
Saturated Fat5g 25%
Cholesterol15mg 5%
Sodium1481mg 64%
Total Carbohydrate68g 25%
Dietary Fiber3g 10%
Total Sugars5g
Protein20g
Vitamin C18mg 88%
Calcium526mg 40%
Iron9mg 51%
Potassium589mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating