:max_bytes(150000):strip_icc()/4265731-993f2d4f6c814641b96e28de2d2bbaa4.jpg)
An alternative ham and cheese sandwich that uses miso and wasabi instead of the traditional mustard and mayonnaise to give it a zesty flavor.
Ingredients
- 2 slices whole wheat bread, toasted
- 1 teaspoon miso paste
- ½ teaspoon wasabi paste (Optional)
- 2 teaspoons mayonnaise
- 2 slices ham
- 1 leaf lettuce
- 1 slice Cheddar cheese
Directions
Step 1
Spread the miso paste and wasabi paste onto one side of one slice of bread. Spread the mayonnaise onto the other slice. Layer the ham, lettuce and cheese over the mayonnaise, and top with the other slice of bread, with the miso facing the inside.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 340 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat8g | 38% |
| Cholesterol33mg | 11% |
| Sodium765mg | 33% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber4g | 15% |
| Total Sugars4g | |
| Protein15g | |
| Vitamin C0mg | 1% |
| Calcium270mg | 21% |
| Iron2mg | 10% |
| Potassium189mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7965894ChiliCrabStuffedRiceNoodlesChefJohn2x1-51315b7398ee4301a3cd1e1190d01961.jpg)
:max_bytes(150000):strip_icc()/7565482-mochi-muffins-mfs-2x1-4a0312ac78cf4915afe3644c1b6e1611.jpg)
:max_bytes(150000):strip_icc()/7556785_Copycat-Panda-Express-Chow-Mein_2x1-33abd75090094f6c889dda404a5d20c1.jpg)
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/7510181-airfryer-tempura-vegetables-KH-031623-9778-2x1-3aaf2610abe84462b8ee45887ef873a0.jpg)
Leave feedback about this