:max_bytes(150000):strip_icc()/4505373-fb339c70185d4f1b9cb8d290f7858442.jpg)
This is also good with cod, or any mild white fish. Serve with lime wedges.
Ingredients
- cooking spray
- ¼ cup miso
- 2 tablespoons rice wine
- 2 tablespoons mirin (Japanese sweet rice wine)
- 1 ½ pounds halibut fillets, bones removed
- 1 tablespoon sesame seeds
Directions
Step 1
Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
Step 2
Whisk miso, rice wine, and mirin together in a small bowl until smooth.
Step 3
Place halibut on the baking sheet and cover with 1/2 the miso mixture.
Step 4
Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Cook’s Note:
Use sake instead of rice wine if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol54mg | 18% |
| Sodium733mg | 32% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber1g | 4% |
| Total Sugars3g | |
| Protein38g | |
| Calcium112mg | 9% |
| Iron2mg | 12% |
| Potassium813mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7965894ChiliCrabStuffedRiceNoodlesChefJohn2x1-51315b7398ee4301a3cd1e1190d01961.jpg)
:max_bytes(150000):strip_icc()/7565482-mochi-muffins-mfs-2x1-4a0312ac78cf4915afe3644c1b6e1611.jpg)
:max_bytes(150000):strip_icc()/7556785_Copycat-Panda-Express-Chow-Mein_2x1-33abd75090094f6c889dda404a5d20c1.jpg)
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/7510181-airfryer-tempura-vegetables-KH-031623-9778-2x1-3aaf2610abe84462b8ee45887ef873a0.jpg)
Leave feedback about this