Minute Steaks with Barbecue Butter Sauce

Minute Steaks with Barbecue Butter Sauce

There’s only a small amount of butter in this minute steak recipe, but the way it blends with the beef broth and barbecue sauce, the effect is amplified. Everyone knows that a minute steak is only as good as the pan sauce, and this recipe offers an ultra-simple barbecue butter sauce.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
2

Ingredients

  • 2 (5 ounce) boneless sirloin steaks
  • salt and freshly ground black pepper to taste
  • ½ cup beef broth
  • 1 ½ tablespoons barbecue sauce
  • 1 dash hot pepper sauce
  • 1 teaspoon cold butter, or more to taste
  • 1 tablespoon vegetable oil

Directions

Step 1
Place each steak between two sheets of heavy plastic (or inside a resealable freezer bag) on a solid, level surface. Firmly pound each steak with the smooth side of a meat mallet to a thickness of 1/4 inch. Discard the plastic and generously season steaks with salt and pepper.

Step 2
Make the barbecue butter sauce: Combine beef broth, barbecue sauce, hot sauce, and another pinch of pepper in a bowl. Add cold butter but do not stir.

Step 3
Heat oil in a large skillet over high heat until it just begins to smoke, about 1 minute. Place steaks into the pan and sear for 45 to 60 seconds on each side. Remove from the skillet and set aside to rest.

Step 4
Pour barbecue butter sauce into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Stir occasionally until butter is melted and incorporated, about 2 minutes.

Step 5
Spoon barbecue butter sauce over steaks to serve.

Nutrition Facts (per serving)

318
Calories
22g
Fat
5g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 318
% Daily Value *
Total Fat22g 28%
Saturated Fat8g 38%
Cholesterol81mg 27%
Sodium409mg 18%
Total Carbohydrate5g 2%
Dietary Fiber0g 1%
Total Sugars3g
Protein24g
Vitamin C1mg 3%
Calcium17mg 1%
Iron3mg 16%
Potassium372mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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