There’s only a small amount of butter in this minute steak recipe, but the way it blends with the beef broth and barbecue sauce, the effect is amplified. Everyone knows that a minute steak is only as good as the pan sauce, and this recipe offers an ultra-simple barbecue butter sauce.
Ingredients
- 2 (5 ounce) boneless sirloin steaks
- salt and freshly ground black pepper to taste
- ½ cup beef broth
- 1 ½ tablespoons barbecue sauce
- 1 dash hot pepper sauce
- 1 teaspoon cold butter, or more to taste
- 1 tablespoon vegetable oil
Directions
Step 1
Place each steak between two sheets of heavy plastic (or inside a resealable freezer bag) on a solid, level surface. Firmly pound each steak with the smooth side of a meat mallet to a thickness of 1/4 inch. Discard the plastic and generously season steaks with salt and pepper.
Step 2
Make the barbecue butter sauce: Combine beef broth, barbecue sauce, hot sauce, and another pinch of pepper in a bowl. Add cold butter but do not stir.
Step 3
Heat oil in a large skillet over high heat until it just begins to smoke, about 1 minute. Place steaks into the pan and sear for 45 to 60 seconds on each side. Remove from the skillet and set aside to rest.
Step 4
Pour barbecue butter sauce into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Stir occasionally until butter is melted and incorporated, about 2 minutes.
Step 5
Spoon barbecue butter sauce over steaks to serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 318 | |
% Daily Value * | |
Total Fat22g | 28% |
Saturated Fat8g | 38% |
Cholesterol81mg | 27% |
Sodium409mg | 18% |
Total Carbohydrate5g | 2% |
Dietary Fiber0g | 1% |
Total Sugars3g | |
Protein24g | |
Vitamin C1mg | 3% |
Calcium17mg | 1% |
Iron3mg | 16% |
Potassium372mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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