Minty Orzo Lentil and Feta Salad

Minty Orzo Lentil and Feta Salad

This is a wonderful summer salad. I have been asked to make it for every party I am invited to!

Prep Time:
30 mins
Cook Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 50 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 ¼ cups orzo pasta
  • 6 tablespoons olive oil, divided
  • ¾ cup dried brown lentils, rinsed and drained
  • 1/3 cup red wine vinegar
  • 3 cloves garlic, minced
  • ½ cup kalamata olives, pitted and chopped
  • 1 ½ cups crumbled feta cheese
  • 1 small red onion, diced
  • ½ cup finely chopped fresh mint leaves
  • ½ cup chopped fresh dill
  • salt and pepper to taste

Directions

Step 1
Bring a large pot of lightly salted water to boil. Add pasta and cook until al dente, about 8 to 10 minutes; drain. Transfer pasta into a large bowl, and mix in 1 tablespoon olive oil; cover, and refrigerate until cool.

Step 2
Place lentils into a small saucepan, cover with water, and bring to a boil. Cover, and simmer over low heat until lentils are tender, about 15 to 20 minutes. Drain and set aside to cool.

Step 3
Combine the remaining olive oil, vinegar, and garlic in a small bowl.

Step 4
Remove pasta from refrigerator; add lentils, oil mixture, olives, feta cheese, red onion, mint, and dill; stir until thoroughly blended. Season to taste with salt and pepper. Cover and refrigerate for at least 2 hours.

Nutrition Facts (per serving)

374
Calories
19g
Fat
38g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 374
% Daily Value *
Total Fat19g 24%
Saturated Fat6g 30%
Cholesterol25mg 8%
Sodium456mg 20%
Total Carbohydrate38g 14%
Dietary Fiber7g 24%
Total Sugars3g
Protein13g
Vitamin C4mg 22%
Calcium169mg 13%
Iron3mg 16%
Potassium279mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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